Tech neck occurs due to prolonged use of electronic devices, such as smartphones, tablets, and computers. When we hunch forward to look down at our screens, we place excessive strain on the muscles and ligaments in the neck. Over time, this strain can lead to micro-tears and inflammation, causing discomfort and limited mobility. At Advanced Chiropractic & Wellness in Stillwater, OK, we provide various treatments to relieve any pain you’re experiencing and help you feel your best.
Symptoms of Tech Neck
Common symptoms of tech neck include neck pain, stiffness, and soreness, particularly in the cervical spine region. Individuals may also experience headaches, shoulder pain, and tingling sensations or numbness in the arms and hands. These symptoms can significantly impact daily activities and productivity, highlighting the importance of addressing tech neck promptly.
Neck Pain Treatment
There are several treatments available to alleviate the symptoms of tech neck and improve spinal health. One effective approach is chiropractic care, which focuses on restoring proper alignment and function to the spine through manual adjustments. Our chiropractors can assess the extent of the spinal misalignments and develop personalized treatment plans to address the underlying causes of neck pain.
Chiropractic Care for Tech Neck
Chiropractic adjustments help realign the vertebrae in the neck and relieve pressure on the surrounding muscles and nerves. By properly aligning the spine, chiropractic care can reduce inflammation, improve range of motion, and reduce pain associated with Tech Neck. Additionally, we may teach you therapeutic exercises and suggest lifestyle modifications to prevent symptoms from reoccurring.
How to Prevent Tech Neck
It’s essential to take proactive steps to prevent tech neck. Simple measures like maintaining good posture, regular breaks from screens, and stretching exercises can help reduce neck and upper back strain. Improving your ergonomics in your workstation and when using electronic devices can also promote better alignment and support proper posture.
Contact Us for an Appointment Today
If you are experiencing any symptoms of tech neck, our team at Advanced Chiropractic & Wellness in Stillwater, OK, can help. We specialize in treating neck pain and related musculoskeletal conditions using safe and effective chiropractic techniques. To schedule your consultation, contact us at (405) 533-1511 today. We look forward to improving your overall health!