Neck and back pain from a chronic condition or injury can be debilitating and significantly impact your ability to work or enjoy hobbies. Fortunately, chiropractic care from Advanced Chiropractic & Wellness in Stillwater, OK, can help alleviate your back and neck pain while improving your range of motion. We are here to tell you about five of the most common chiropractic techniques we use to treat neck and back pain.
Impulse Activator Method
This method is very gentle but effective. The chiropractor uses a handheld impulse activator. He applies a small amount of pressure to specific areas that receive an activating wave signaling the bone to go back in place and for the muscles around the bone to begin relaxing.
Manual Adjustment
Manual adjustments are the core of chiropractic care. Your chiropractor will begin by identifying misalignments, known as subluxations, that may be causing your pain. They will then use gentle thrusts and pressure to realign the misaligned joint or vertebrae. Doing this can provide immediate pain relief and improve your range of motion.
Drop-Table Technique
The drop-table technique applies more gentle thrusts than an adjustment. Your chiropractor will use a specialized table that drops slightly to guide your vertebrae into the correct position. Your chiropractor will recommend this method for neck pain or if you are sensitive to standard adjustments.
Therapeutic Massage
Your chiropractor often combines therapeutic massage with manual adjustments to enhance your results. Therapeutic massage relaxes tense and tight muscles to increase blood flow and reduce inflammation. Doing this can promote your body’s natural healing ability and speed up recovery.
Therapeutic Exercises
Therapeutic exercises may also be a part of your treatment plan. Your chiropractor will teach you how to do the exercises in the office, and then you can perform them at home. These can reduce pain and increase your range of motion. They can also strengthen your muscles and joints to prevent future injury or pain flare-ups.
Diet and Lifestyle Changes
Your chiropractor may also recommend diet and lifestyle changes. Lifestyle changes may include beginning an exercise routine or taking frequent breaks at work. Your chiropractor can also recommend healthier foods to add to your diet. Your chiropractor may provide supplements to reduce inflammation and support overall health.
Visit Your Chiropractor Near You in Stillwater, OK, for Back and Neck Pain Relief
Chronic back and neck pain can significantly impact your quality of life and make performing even the simplest tasks challenging, so contact Advanced Chiropractic & Wellness in Stillwater, OK, to achieve long-lasting relief from your chronic pain or injury. Call us and schedule a consultation today at (405) 533-1511 to experience the long-term benefits of chiropractic care.