Whether participating in recreational or competitive sports, athletes place intense demands on their bodies. These demands can sometimes lead to nagging injuries, muscle tightness, compromised range of motion, and reduced performance over time. Myofascial release from your chiropractor near me can help resolve several injuries in athletes in a holistic and non-invasive manner. Advanced Chiropractic & Wellness in Stillwater, OK, is here to tell you what myofascial release is and how it can help your athletic performance.
What Is Myofascial Release?
Myofascial release therapy applies gentle, sustained pressure to stretch and loosen fascia that builds up due to injury, inflammation, overuse, and poor posture. This hands-on soft tissue treatment eases tension, alleviates discomfort, and restores healthy joint mobility and muscular elasticity.
Your chiropractor near me can provide customized myofascial release treatments tailored to your unique condition. We help everyone from weekend warriors to competitive athletes find relief from persistent issues like hamstring pulls, knee pain, shoulder tightness, and chronic back injuries. Myofascial release can help athletes consistently perform their best without worrying about chronic pain or discomfort.
Cumulative Benefits Over Time
Athletes can experience several benefits by incorporating myofascial release therapy in their training routines, post-workout cool-downs, and recovery protocols. Many patients enjoy cumulative benefits over time, such as:
- Increased flexibility and pain-free range of motion
- Enhanced nutrient-rich blood flow to feed muscles
- Released trigger points preventing injuries
- Reduced muscle soreness and fatigue
- Significant pain relief
Pairing Myofascial Release With Massage Therapy
Combining myofascial release with massage therapy can significantly enhance an athlete’s health and well-being. Releasing chronic tension allows the body to stand straighter, move more freely, and function better without nagging aches and pains. Combining these two treatments also lowers stress hormones and promotes better sleep quality, energy levels, and mood stability. Pairing myofascial release with massage therapy can improve your body’s natural healing process to help you get back in the game more quickly and stay on the field longer.
Improve Your Athletic Performance With Myofascial Release From Advanced Chiropractic & Wellness
Myofascial release can support any active adult seeking to upgrade their athletic performance, so contact Advanced Chiropractic & Wellness in Stillwater, OK, to feel your best on and off the field. Call us and schedule a consultation today at (405) 533-1511 to experience the long-lasting benefits of myofascial release.